Running Analysis in Mayo
Whether you’re a beginner, recreational runner, or competitive athlete, our Running Analysis service in Mayo helps you run more efficiently, reduce injury risk, and optimise your performance. Using high-speed video assessment, biomechanical testing, and expert physiotherapy insight, we identify movement patterns that may be holding you back—or causing pain.
Our goal is simple: improve how your body moves so you can run better, faster, and safer.
Who Is Running Analysis For?
What’s Included in Our Running Analysis?
1. Biomechanical Video Assessment
High-definition, slow-motion video capture from multiple angles to analyse:
- Foot strike pattern
- Cadence
- Stride length
- Hip and knee alignment
- Trunk and arm mechanics
- Load distribution and symmetry
2. Strength, Mobility & Stability Screening
We identify muscular imbalances, joint restrictions, or weaknesses contributing to poor form or increased injury risk.
3. Footwear & Load Assessment
Evaluation of your existing footwear and guidance on shoe type, cushioning, and support based on your biomechanics.
4. Personalised Running Technique Coaching
Targeted cues and drills to improve:
- Efficiency
- Stride economy
- Rhythm and cadence
- Impact reduction
5. Individualised Exercise Programme
A custom plan designed to build the strength, mobility, and coordination required for long-term improvement.
6. Report & Action Plan
You receive a clear summary of findings, videos, and step-by-step recommendations tailored to your goals.
Book Your Running Analysis in Mayo
Take the guesswork out of your running.
Our expert team will help you understand your body, improve your technique, and reach your full performance potential.